Lialmonde li na le liprotheine tse ngata, mafura, li-multivitamine le likarolo tsa liminerale, joalo-joalo "Letlapa la Lijo tsa Lijo" le hlophisitsoeng ke Institute of Health, Chinese Academy of Medical Sciences e bontša hore ligrama tse 100 tsa lialmonde li na le 35% -50% mafura le 25% -50% ea protheine. 27%, le ho feta 95% ke unsaturated mafura acid tse kang linoleic acid le linolenic acid; ka nako e ts'oanang, e na le livithamini tse ngata le likarolo tsa diminerale, tseo har'a tsona likahare tsa magnesium, tšepe, calcium le potasiamo li leng makhetlo a 6, makhetlo a 7, le makhetlo a 3 a lebese, ka ho latellana. makhetlo a 3, makhetlo a 4; selenium e nang le selenium ke 27.6mg/100g, e nang le phello ea ho ntlafatsa tšireletso ea 'mele le ho lelefatsa bophelo; ka liminerale tse ruileng, ho phaella ho selenium e ruileng, lialmonde li boetse li na le vithamine Bi, B2 le carotene e ngata; lialmonde tse monate li ka jeoa ka ho toba, ’me lialmonde tse babang li lokela ho ntšoa chefo (oxycyanic acid) pele li jeoa. Monate oli ea almonde e na le litlamorao tse itseng tsa bophelo bo botle le tse thibelang mofetše, 'me e ratoa ke batho ho sa tsotelehe hore e jeoa e le foreshe kapa e lokisitsoe. Kaha oli e monate ea almonde e na le li-unsaturated fatty acid tse fihlang ho 95.41%, eo oleic acid e etsang karolo ea 72.51% le linoleic acid e etsang 22.90%, e na le boleng bo botle ba phepo le boleng bo botle ba moriana.

Katleho le ts'ebetso Oli e monate ea almonde e bonolo ho monya, e nang le livithamine tse ngata, e na le phello ea boselamose ea ho fepa le ho nosetsa, ho thoba le ho thibela liphello tsa ho kula; oli e monate ea almonde ke oli ea meroho e nang le tlhokomelo e babatsehang ea letlalo le liphello tse mongobo, e loketse letlalo le omeletseng kapa ho se thabise ha Letlalo ho bakoang ke ho fetoha ha boemo ba leholimo ho molemo haholo. E ka khothaletsa kholo ea lisele mme e loketse bakeng sa letlalo le omeletseng, le nang le kutloelo-bohloko, le halefileng le le lerootho. Ke moisturizer ea tlhaho; oli e monate ea almonde e ka tsosolosa letlalo le boreleli le le bonolo, haeba Tšebeliso ea nako e telele e ka felisa ka katleho matšoao a otlollang. Hobane oli e monate ea almonde e bonolo haholo, esita le masea a ka e sebelisa. Ho phaella moo, bakeng sa bohloko ba mesifa bo bakoang ke ho ikoetlisa ho feteletseng, ho silila ka oli e monate ea almonde ho ka matlafatsa mosebetsi oa lisele tse nang le oksijene, ho felisa mokhathala le carbonic acid ho bokella, 'me ho ba le phello ea analgesia le ho imolla ho halefa; E ka matlafatsa lipekere le ho thibela ho thatafala ho potoloha letlalo le omeletseng! Ho phaella moo, oli ea almonde e monate ea molomo e ka laxative, ea fokotsa maemo a k'holeseterole ea mali, 'me ea thibela lefu la pelo , Ntlafatsa lefu la tsoekere le liphello tse ling.

Oli e monate ea almonde e entsoe haholo ka esiti ea oleic le linoleic acid, kakaretso ea likahare tse peli e ka fihla ho feta 91%, eo kakaretso ea acid e mafura a monounsaturated le polyunsaturated fatty acid e ka fihlang ho feta 95%, 'me ea monounsaturated fatty acid e ka fihla ho feta 70%. , Ho phaella moo, oli e monate ea almonde e boetse e na le vithamine E, e kenyelletsang metsoako e kang liketsoana tsa fertility le y-fertility. Hobane oli e monate ea almonde e na le phello e ntle haholo ea phepo e nepahetseng, hangata e jeoa joalo ka oli ea tlhaho ea boemo bo holimo. Ka nako e ts'oanang, oli e monate ea almonde e boetse e sebelisoa haholo ka litlolo lapeng le linaheng tse ling, tse kang lihlekehleke tse nkhang hamonate, mahe a linotši a lebese, litlolo, joalo-joalo E sebelisoa e le tlatsetso ea tlhaho, ha e kenye feela liphello tse khahlanong le botsofali le emollient ho sehlahisoa, empa hape e eketsa monko oa eona o ikhethang ho sehlahisoa.